A complimentary activity to stretching would be cardiovascular exercise, which improves flexibility by using and working the muscles. Try to participate in a cardiovascular program three times a week for 30 minutes each. You can also try walking, jogging, hiking, biking, or aerobics. Remember that you can incorporate stretching into a cardiovascular workout at the beginning and end of the routine. Strength training also improves flexibility by improving your muscular tone and endurance.

Warm up for at least 10 minutes before stretching. Proper technique is very important. Stretch slowly and gently. When a muscle becomes tense, hold the stretch but be careful not to bounce since this may make it tighter or cause injury. As you relax into the stretch, you may find the amounts of reach increasing. A minimum of 20 seconds is necessary for any stretch. Breathe correctly. As you inhale deeply, visualize the new supply of oxygen going to the area you are stretching. On a slow exhale, feel you melting into the stretch. This will help relax the muscles even more. Come out of the stretch slowly. Enjoy your new flexibility. Work at your own pace to ensure safety for yourself. A safe stretch generally feels good.